Core of behavior change is in 4 parts:

1. Teach:  Focus on what you WANT, not what you don’t want.

2. Practice:  in many different ways, in many different situations.

3. Reinforce:  Praise, excitement, preferred activities, privileges, rewards.

4. Expect:  Raise the bar.  If expect fails, go back to practice not to teach.

Hoping this IMproves your day,

Sally